A study on macronutrient self-selection after acute aerobic exercise in college females

نویسندگان

  • Tae-Young Kim
  • Min-Jeong Kim
  • Ik-Rae Cho
  • Yu-Mi Won
  • Mi-Kyung Han
  • Kon-Nym Jung
  • Sang-Ho Lee
  • Jae-Hee Lee
  • Ji-Hyoung Chin
  • Jae-Hun Roh
  • Seung-Hi Min
  • Taek-Kyun Lee
  • Hyo-Joo Park
  • Kwon Jang
  • Se-Jeong Kwon
  • Suh-Jung Kang
  • Mi-Ae Shin
  • Hu-Nyun Kim
  • Jae-Seung Hong
  • Eun-Hi Choi
  • Nam-Il An
  • Ji-Hyuk Kim
  • Mi-Suk Kim
چکیده

[Purpose] This study was conducted to determine whether acute aerobic exercise (climbing) is associated with changes in the dietary intake pattern. [Subjects and Methods] Food intake and physical activity data for 15 female college students were sampled for 3 days and categorized according to routine activity or high-intensity activity such as hiking. Nutrient intake based on the data was analyzed using a nutrition program. [Results] Carbohydrate and protein intake was significantly decreased after exercise compared to before acute aerobic exercise, but lipid intake showed no significant difference. Calorie intake was significantly decreased after exercise compared to before exercise; however, calorie consumption was significantly increased after exercise. [Conclusion] Aerobic exercise causes a decrease in total calories by inducing reduction in carbohydrate and protein intake. Therefore, aerobic exercise is very important for weight (body fat) control since it causes positive changes in the food intake pattern in female students.

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عنوان ژورنال:

دوره 28  شماره 

صفحات  -

تاریخ انتشار 2016